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Greens are a significant part of a nutritious diet program, They may be very low in calories and significant in 서울 오피 critical natural vitamins, minerals, and fiber. Vegetables are available in many various forms, including leafy greens, root veggies, and cruciferous veggies.

Leafy greens, for instance lettuce, spinach, and kale, are high in vitamins A and K, and also folate and iron. Root veggies, which include potatoes, carrots, and beets, are good resources of fiber and crucial vitamins and minerals. Cruciferous veggies, which include broccoli, cauliflower, and Brussels sprouts, are higher in vitamin C and comprise compounds that could have cancer-fighting Homes.

Consuming a range of greens can help be sure that you get an array of nutrients and may enable avert boredom with your food plan. Veggies may be relished raw or cooked, and can be extra to soups, stews, and casseroles, or eaten like a side dish.