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Athletes can't take their bodies for granted if they want them to perform at peak levels. That's why it's not uncommon to see athletic trainers, physical therapists, and massage therapists lining the sidelines at sporting events, ready to step in and help coax each athlete's body to do its job. Before and after games, matches, or races, athletes often spend time with those same wellness professionals in a locker room or physical therapy area.
But what do wellness pros actually do to benefit first-class athletes? One common application used for injury prevention and treatment, as well as general health maintenance, is sports massage. Sports massage is a therapeutic technique-no soft music, dim lighting, or aromatherapy candles required. Instead, the goal is to guide the muscles, joints, ligaments, tendons, and other body parts to perform better, recover from injury faster, and last longer.
Sports hobbyists and topflight athletes alike can benefit from sports massage, because the massage therapist approaches each body differently. Whether you're a twice-a-week runner with a stiff knee or a professional figure skater with a pulled hamstring, targeted massage can result in significant improvements. Massage therapists who work with athletes must understand the specific physiological needs of various sports, including muscles that are called upon often and those that tend to be weak or injured. They must also be able to assess specific bodies to find weaknesses and tight areas that should be addressed through sports massage.
Sports massage is commonly administered:
Pre-event: Athletes must warm up properly before competing, and sports massage can be part of that warm up. Massage can loosen tight muscles and enhance blood circulation, decreasing the time it takes an athlete to get "in the zone" once the competition begins. Depending on the sport, the massage therapist can aim to relax or stimulate relevant muscles.
Mid-event: Muscles can cramp or spasm through intense activity. Having a massage therapist on hand to quickly work out the kinks or stop the spasm can mean an athlete can finish competing, maybe even coming out stronger than before. For instance, a football quarterback might get a quick massage for his throwing shoulder between quarters or while his team is on defense.
Post-event: Just as athletes need to warm up, they also need to cool down after an event. Stopping abruptly at the end of a rigorous exercise period can result in muscle spasm and lactic acid buildup, meaning more soreness the next day. Post-event massage therapy can relieve soreness and increase blood flow to tight, fatigued muscles. During this post-game massage, the athlete can also conduct a physical check-in: Does anything hurt more than it should? How did the body perform today? What areas could benefit from further training, physical therapy, a more in-depth massage, or even first-aid treatment before the next game or event?
Beyond the time immediately surrounding an intensive competition or practice, sports massage is valuable as a maintenance regimen. Athletes can get a full-length massage once a week or every two weeks, for instance, with the goal of improving range of motion and muscle flexibility, or of combating muscle imbalances that could lead to injury. In terms of injury recovery and rehabilitation, gentle, skilled massage can speed healing and reduce discomfort by increasing circulation to the affected area and relieving swelling and tension. However, once an injury is in the picture, it's always a good idea to speak with a doctor before beginning a massage treatment regimen.
There are some misconceptions about jump rope workout. Of the common Misconceptions is that it leads to serious lung and heart problems and prolapsed uterine in women and that it may cause them bleeding in a date other than the menstrual cycle date, all these beliefs and concepts are incorrect.
Jump rope sport is considered by many fitness specialists as the first full fitness sport after swimming. Jump rope works on all body muscles, especially back muscles, abdomen and the lower part of the body. It also strengthens the ligaments of the feet and knees as well as improving the performance of the heart and respiratory system.
Rope jump workout should be avoided by the women during the menstrual cycle so as not to increase it, as well as during months of pregnancy so as not to cause abortion. It also should be avoided by people who are suffering from some chronic diseases such as heart, asthma and erosion of joints or rough knees.
Sports and fitness specialists suggest the following tips for those who wish to practice some jump rope, so that it would addpuppies.com be fun and safe sport:
- Start by warming up for three to five minutes by walking fast or jogging in the same place.
- Finish by cooling for three to five minutes by walking slowly to rest the body until the pulse return to normal level.
- Use healthy sneakers and wear clothes that will not hinder the rotation of the rope.
- During exercise, hold the rope firmly and consistently.
- Let your elbows be close to your body, and your shoulders should be relaxed.
- Bend your knees slightly and use your forearms and wrists to move the rope in an arc passes over the head and under the feet.
- keep your head up, your back straight and do not bend forward during the jump exercise.
- It is not necessary in this type of sport to jump very high because that could adversely affect the joints of the feet and knees.
- For women, it is preferable to wear a bra to maintain the stability of the chest during the jump sport.
So, jump rope sport is just like any other sport, it has its benefits and its harms. Jump rope is one of the simplest, easiest and most enjoyable sports and the least expensive. It can be exercised at home or in the open air by both sexes and all ages.
